A few months ago we got a sweet deal and went from no television stations to more than I can count. From February til the end of the year we get free cable (plus movie channels)- oh yes, and a DVR. (It's part of a trial for a new cable package or something. ) It has been heavenly. I don't consider myself to be a big TV watcher, but there are a few channels/shows I like. Unfortunately, the time I watch TV is after I've put Siena to bed and read for a while = late = makes me want to eat everything. Nick has even asked me not to watch too close to bed because it makes him starving too! (So I guess it's not just a pregnancy thing.) I saw this a while ago and was excited to try it out. It was super easy and flavorful, I think it will be on rotation a lot this summer!
Ingredients
3 Tbsp. olive oil mayo
3 Tbsp. low-fat plain Greek yogurt
1 Tbsp. freshly chopped rosemary
1 clove of garlic, minced
1 lb ground chicken breast (could try turkey as well)
1/2 tsp. kosher salt
1/4 tsp. freshly ground black pepper
whole wheat buns
arugula
Directions
1. In a small bowl combine mayo, yogurt, rosemary, and garlic. Set aside.
2. In a large bowl add ground chicken, salt, pepper, and mayo-yogurt mixture (optional:reserve a tiny bit of mixture to use later on buns). Gently combine ingredients and form patties (I formed 5 from 1.2 lbs). Mixture will be wet- place patties on a wax-paper lined baking sheet and put in freezer or refrigerator to help set.
3. On a preheated and sprayed grill, place chicken burgers over medium heat. Cook on each side for 7 minutes. Remove from heat and allow to rest for a few minutes. Serve on a whole wheat bun with some arugula.
adapted from Giada
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